Fall in love with any city A slice of cake with a cup of tea is one of life’s greatest pleasures, and we’re firm believers that just because you’re cutting back on sugar, avoiding gluten or ditching dairy, there’s no need to miss out. Below, you’ll find our best healthy cake recipes made with natural […]
In this article, we’re taking a closer look at 24 neighborhoods in Lisbon we recommend to our friends – both visitors and locals – to explore. Some neighborhoods (Barros) have no formal boundaries, but we’ll map them out for you, just to help you navigate through They followed her on to the deck. All the […]
If you’re worried that dietary changes alone might not be enough to keep your bones strong, talk to your healthcare provider. Together you can discuss options for supporting bone health and preventing osteoporosis.
It’s almost Mother’s Day, and what better way to show Mom some love than with a delicious brunch? Whether she’s a pancake enthusiast, frittata fiend, or obsessed with any sort of pastry, we’ve gathered our favorite plant-based sweet & savory brunch ideas (and a few drinks, too) to make for her! Scroll through to get […]
The U.S. Department of Agriculture (USDA) MyPlate guidelines and meal planning tools make it easier to create meals that are affordable, nutritious, and easy to prepare. UC Davis Health dietitian Marie Barone explains how you can use this tool and how to cook healthy meals at home. Start with a free, personalized MyPlate Plan. The […]
Breakfast foods to eat and avoid Many studies on breakfast foods have one over-arching theme: what you eat for your morning meal is the most important. Sugary cereals, pastries, bagels, along with high fat, processed meats tend to be popular breakfast food items. Most of these items contain refined grains and have added sugar. This […]
Now more than ever, it’s important for your immune system to stay in tip-top shape during the COVID-19 pandemic. One of the best ways to stay healthy is by maintaining a nutritious diet.